Tag Archives: TRUTH

My Past I Am Not

Less and LessDo I feel the needTo shareWith anyoneEverythingTo be heardBy everybodyOn anythingTo

I am nothing.
I am no one.
I am nobody.
I am not space.
I am not time.
I am not this thought.
I am not this body.


I am the Unknown
I am Creativity
I am Truth
I am Life
I am Love
I am Happiness
I am Joy
I am Peace
I am Abundance

In silence, I find my inner voiceIn darkness,I find my eternal lightIn light,I find myeternal darknessIn In me,I find my truth (1)


The solution will be foundThe problem will be solvedThe sickness will be healedThe sorrow will be relievedwhen it is.Not a second sooneror a secondlater.



Today. Let’s Get Naked.

It’s Ok.

To get out and play.
Have fun. Experience Joy.
Enjoy this day.


It’s Ok.

To cry and feel sadness.
Be offended.  Experience loss.
To embrace that everything isn’t
All happiness and gladness.

If you are not always in a place of happiness and gladness.If you embrace that everythingin life isn't.If you find something to beoffensive to you.If you experience loss.If you allow yourselfto cry and feel sadn.png

It’s Ok.

To sit and do nothing.
For no reason.  Just be.
Feeling completely at peace
Not having to be doing
All the time something.


It’s Ok.

To feel
Strip off the mask
Get naked
To expose and be exposed
Skinny dipping into moments
That are real




Truth Is Beauty, Beauty Is Life

Truth is Beauty, Beauty is Life

Courage is finding
and then honoring
therein resides
the pure potential
that is inside
and being able to
silent the voices
externally and internally
who say otherwise



What’s good,
may not be good for you
What’s right,
may not be right to you
What’s correct,
may not correct for you


Otherwise say who
internally and externally
silences the voices
and finds inside
the pure potential
residing therein
by honoring the
that with courage


Champions ….

To you: Believing in yourself even when you don’t know how YOU WILL GET THERE.  You know beyond knowing somehow you will, even when no one else believes it  like you do, because you KNOW you will get there.

To others: Believing in someone even when they don’t know how they’ll get there, you know somehow they will even when no one else believes it like you do, because you KNOW THEY WILL get there.

Your champion(s):  Believing in you even when you don’t know yourself how you’ll get there but somehow you will even when no one else believes it like they do, THEY KNOW YOU WILL get there.

Be your champion and surround yourself with champions!


The Thought Before The Thought

When you wake up in the morning
what is that voice inside your head say?
Before you consciously start to think.

Is it?

Let’s Go!

Or is it?

Oh No!!!  

Not Again!?!?

Be kind to that thought before the thought.

Be aware that is the thinking, and be kind.
Rewind and say, it’s going to be ok.
I am strong, and I am brave.
I am now, and I am ready
to go.

When you look in the mirror at night

what is that voice inside your head say?

Before you consciously start to think.

Is it?


look at me! 
I am so amazing!

Or, is it?


can someone look at me??? 
I am nothing.

Be loving to that thought before the thought.

Be aware that is the thinking, and be loving.
Rewind and say, it’s going to be ok.
I am strong, and I am brave.
I am now, and I am

When you look in the during the day

what is that voice inside your head saying?

Before you consciously start to think.

Is it?

Why me?  

What did I ever do to deserve this 
god awful day, and life?

Or, is it?

Why not me?  

Thank you god 
for this most wonderful day,
and amazing life.

Be compassionate to that thought before the thought.

Be aware that is the thinking, and be compassionate.
Rewind and say, it’s going to be ok.
I am strong, and I am brave.
I am now, and I am responsible
for me.


What is your naked truth?

At what point does panic strike you?  Not set in, but hits you in the face with a sledge hammer?   When do you sincerely feel the pain, and when does that pain become too much to bear?

Have you ever been in an enclosed room with a low ceiling and the water rising?   When the water begins seeping through the walls did that get your heart racing?   How about when it was at your knees?  When up to your neck with your body submerged did you feel you were still in control?  How about when it rose above your lips, your eyes, until your whole head was under water?  Were you able to stay calm throughout?  Did you forget about all your worldly problems?   Was life instantly put into perspective?  And, most importantly, were you able to hold your breath long enough?

It may not have been rising water that pushed your panic button. It may have been a health, financial, spiritual, emotional, or other issue that did it for you.  I know at least 7 people that I have met personally who have been brought back to live after having breathed their last breath.  One was a gentleman who was pronounced DOA , but the irony is that this was not his worst day.  He instead proclaimed proudly, “it was the best day of my life.”
Recently, the water has been up to my proverbial eyeballs, and I kept feeling the water rising.   Did I panic? Yes, on multiple occasions.   My feelings were of being completely alone, isolated, frustrated, and lost in terms of how I was going to get myself out of the situation.
It is the not the first time I have been in a panic, and for the very similar reasons.   From this experience I have learned the following and more:

  • Empathy and Compassion
    • My empathy is such that I understand that everyone goes through pain, and we all handle that pain (and panic) differently.  I go inwards, others the opposite.   We all find our our way.
  • Forgiveness
    • My forgiveness really was about forgiving myself for being in this situation, and for having it happens more than once.   Through this process, it has helped me to learn:
  • Unconditional Love
    • My unconditional love can be summed up with my now adult children. Whenever I have communication with them I tell them “I love you, and I am proud of you”.
  • Peace, Happiness and Joy
    • My natural state is being happy, and being nice, to myself and others.  While walking this morning, I waved and said “Hello”  to every person I met and saw on the street.  In my authentic state, I don’t wait for someone else’s greeting.  I don’t wait for someone else to be nice to me.  And, I certainly don’t find my peace happiness and joy in anything externally, I go within.   
From my most recent panic situation, I realize the importance of focusing not on what I don’t want but rather focus on what I do want.   Pretty easy, right?
How often do you focus on what you don’t want?  Whether it be personally yourself? Or, with others in your life?  And, on a more global scale as well? 
Have you defined what you want?  Really?   Have you?   Personally, and professionally?  
For myself, I thought I wanted money in the form of being independently wealthy; healthy, in the form of being in the best shape of my life;  happy, in the form of  enjoying every minute of life.
And, while I do, those things are not really what I want.  I want my life to be a love affair (with myself and others). 
When I’m in love with life, I want to share that. I love making others feel better about themselves after they have been in my company than before.  I love inspiring others, I love thinking and believing in ways that is sometimes in contradiction to everyone I know;  I love finding my way, and it may not but your way (in fact it won’t be, and that is what makes life amazingly awesome); I love my house as much as I love any person; I love my dog, as I love any human; I love being with that special someone who is my champion in every sense of the world, and I theirs; I love the ground I walk on as much as the sky above; and, I love being me.  
I have many quotes I have written and one is, “every day is a good day. It’s only the moments within each day that differs.”   The moments they may be exuberant; they may be exciting; or, they may be despondent; and, they may even be horrific.   
When life is put into perspective, it is a miracle to be alive.  We may have almost drowned, but we have come out alive.  We have an opportunity, if not to do the impossible, to at least find the the naked truth that rests inside each of us.