Tag Archives: happiness

I Am Free

Life is Life

We all have one

But, how many days

Are spent actually living?

How many are wasted?

And, never really fully tasted?

The moments that pass by

Without any conscious

Recognition

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How many opportunities

Friends

Love

Relationships

Money

Fun

Joy

Peace

Happiness

Pass us by each and every day?

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How many times do we hesitate

Because, of fear

Or out of guilt

Or getting caught up

In thinking

Judging the moment

Instead of being in flow

Letting our minds go

Allowing ourselves to be free

To explore

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Today, I have really galvanized what I want out of life and who I want to be. Ironically, the two coincide:  Peace, Love and Joy.

These are not just emotions but a state of being.   They are also available every moment of every day.  I need not wait for someone, some thing, or some place for me to be in that state.
In order to get to that state, my focus is on gratitude.   Unconditional gratitude and appreciation for everything and everyone.    Being consciously aware of the moment, and to get to a place where I can find:
Peace:  For it is with peace, that I allow self-acceptance to flow as well accepting of others as they are wherever they are.
Joy:     Through joy, I find fun and happiness that culminates in celebration, which can be for no reason whatsoever.

Love:   With the intention of love, it is my focus, and through such I find freedom.

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Through these, I experience ultimate freedom because no longer does anyone (family, friends, coworkers, colleagues, strangers, etc.) or anything (money, location, job – or lack thereof,  etc.) can control me, because I am free.
Free to be,

Me!

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I choose when and where, and with who, I spend my time with those that exemplify peace, love and joy in their own life in their own way.
I no longer need to wait to have fun.  I no longer need to wait to be happy.  I no longer need to wait for anything to be at peace, to be in joy, or be in a state of love – for self or others.
The world may be chaotic, but it always has and most likely always will.   We can wait forever for it to change, but waiting is not tasting, and life is meant to be spent living.
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What is fun?
What brings you Joy?
Happiness?
Today……….
Going to a movie
Staying home and watching TV
Going for a walk
Making out
 Going to a concert
Heading out on a road trip
Going on vacation
Taking an extended nap
Going to the spa
Meeting someone new
Going to the park
Making money
Going to the zoo
Making love
Going absolutely nowhere
Eating in
Going to the most amazing restaurant
Learning something new
Going to an art exhibit
Making art
Going to a meet a friend
Video chat
Going dancing on the town
Being in a movie
Going for a long kayak trip
Closing a great deal
Going to work
Getting unexpected money
Going out
Playing a sport or an instrument
Going to the mall
Watching the sunrise or sunset
(Or Both!!!)
Going to the beach
Taking a drive up the mountain
Going for a picnic
Jump out of a plane
Going to someplace new
Reading
Going for a weekend getaway
Write
Going to the gym
Take pictures
Going to have pictures taken
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I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms…”

― Henry David Thoreau

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Embrace Your  Adjective(s)

 
However it is
that You
describe
You

How others describe You
maybe who you think
You are

But, that is a far cry
from who
You are

Or, maybe the two
they coincide

But, let not their
adjective(s)
automatically become
your adjective(s)

Let not the adjective(s)
be demoralizing
to the mind
crippling to the soul

Allow the adjective(s)
to flow
from the mind
to the soul

Embrace
You(r)

AWESOME

BEAUTIFUL

CREATIVE

DELICIOUS

EXQUISITE

FUN

GLORIOUS

HAPPY

INNOVATIVE

JOYOUS

KILLER

LOVABLE

MALLABLE

NOBLE

OPEN

PIONEERING

QUICK-WITTED

 

REMARKABLE


SPECTACULAR

TERRIFIC

UNBREAKABLE

VICTORIOUS

WISE

XOXOX

YOUTHFUL

ZESTFUL


Adjective(s)

How connected are we, really?

We reside in a world that is more connected than ever, and yet in some ways, we can be equally disconnected.  That disconnect extends, more often than not, from ourselves.

If I may share what has been incredibly beneficial for myself (both professionally and personally) is two of my practices. Through sharing my hope is it may beneficial to you, or someone you know.

They are:

1) Living in complete Joy –  In order to achieve complete joy, my first step is to become mindful of the moment and to be able to feel the emotion of enjoying whatever it is I am doing not dependent upon circumstance or situation.  Like any other exercise, it takes commitment to achieve results, and part of this includes daily meditation. A very simple one is breathing in, smiling (visualizing my entire body smiling) and then breathing out releasing (and letting go of) whatever is no longer serving me.  Through meditation, I am able to control my thoughts rather than having my thoughts control me.  The focus though is not only on my thoughts but also my emotions, and feelings, while taking full responsibility for my actions and behaviors.  The more I allow myself to acknowledge that joy is possible at any place, and any time, the more I allow myself to embrace joy right now, which transcends all that I do and all that I am.

2) Unconditional Appreciation –  Coupled with living in complete joy is my practice of unconditional appreciation. Not only am I grateful, but I am consciously appreciating everyone and everything that is present in this moment. My focus is on what I have rather than what I do not in conjunction with focusing on the solution(s) rather than the problem. Every single person who comes into my life is for my own higher good. Every thing that I encounter is an opportunity to learn and to grow, and the more I am able to appreciate all I have right now, the more I am able to enjoy all that life has to offer.

How can I support and/or be of service to you?

 

Walk Into The Fire, Together We Will

Walk we do into the fire
not in solidarity
but rather in solitude
although together we can
extinguish the flames
of fear together.

Hold my hand of hope
and for ever
we shall be forever
free from the hate
that fear brings
on the cold
winter’s night.

Kiss me my darling
On my lips
Of change
For the night
Turns to day
Darkness to light
And, my dear
Tonight we are one
Without anyone
Able to chain us
Into their misery

For our freedom
Is free from any and all
External circumstance
Our peace it is eternal
For it resides within
So, no matter how hot
The heat may get
Burning boiling melting
The fire it is but
Extinguished with the passion
Of our touch

Together, love
Ours is beyond walls
No matter the differences
Between us, because we see
That together, love
Sets us free

Chances Are

Chances are
Sometime today
someone is going to tell you

Chances are
Sometime today
someone already did

Chances are
They will say
You aren’t good enough

Chances are
They told you
You weren’t good enough

Chances are
They will say
You aren’t smart enough

Chances are
They told you
You weren’t smart enough

Chances are
They will say
you aren’t rich enough

Chances are
They told you
you weren’t rich enough

Chances are
They will say
You aren’t beautiful enough

Chances are
They told you
You weren’t beautiful enough

Chances are
You will listen

Chances are
You did listen

Chances are
You will
believe them

Chances are
You already
Do

Chances are
They are the closest
To you

Chances are they
Were the closest
To you

Chances are
They will be
You

Chances are
They
Are you