How connected are we, really?

We reside in a world that is more connected than ever, and yet in some ways, we can be equally disconnected.  That disconnect extends, more often than not, from ourselves.

If I may share what has been incredibly beneficial for myself (both professionally and personally) is two of my practices. Through sharing my hope is it may beneficial to you, or someone you know.

They are:

1) Living in complete Joy –  In order to achieve complete joy, my first step is to become mindful of the moment and to be able to feel the emotion of enjoying whatever it is I am doing not dependent upon circumstance or situation.  Like any other exercise, it takes commitment to achieve results, and part of this includes daily meditation. A very simple one is breathing in, smiling (visualizing my entire body smiling) and then breathing out releasing (and letting go of) whatever is no longer serving me.  Through meditation, I am able to control my thoughts rather than having my thoughts control me.  The focus though is not only on my thoughts but also my emotions, and feelings, while taking full responsibility for my actions and behaviors.  The more I allow myself to acknowledge that joy is possible at any place, and any time, the more I allow myself to embrace joy right now, which transcends all that I do and all that I am.

2) Unconditional Appreciation –  Coupled with living in complete joy is my practice of unconditional appreciation. Not only am I grateful, but I am consciously appreciating everyone and everything that is present in this moment. My focus is on what I have rather than what I do not in conjunction with focusing on the solution(s) rather than the problem. Every single person who comes into my life is for my own higher good. Every thing that I encounter is an opportunity to learn and to grow, and the more I am able to appreciate all I have right now, the more I am able to enjoy all that life has to offer.

How can I support and/or be of service to you?

 

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Embrace (Let go)

Life is eb and flow
Like the
Sun and moon
Night and day
People come
And people go

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​Your Lover today
May be your​
Stranger tomorrow
Your stranger today
May be your​
Lover tomorrow

beautiful

Hold her tight

For the only certainty
Is the unknown
So, embrace it now
Allowing this moment
To ring in the light

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Let not ​your​ love
Sit outside in the rain
And turn to rust
Waiting for another day
Or for the ​sun to shine
​Or clouds of doubt to subside​

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All there is
Is this moment ​​
​T​o frolic and ​to ​play
As everything else
Is not real
Outside ​your kiss

beach sunrise

Naked ​you must be
With your emotions

Thoughts and feelings
​So ​you may b​e able to act

In congruent with y​our being
That is inspired living​

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Allow ​yoursel​f to let go
Free from being tied down
By the lies of yesterday’s story
Or tomorrow’s fantasy of glory
Give yourself to the moment
It will be gone before you know​

 

I AM APPRECIATIVE

I am appreciative

Of My Life

This morning, I woke up and opened my eyes yet again for another day.   I got out of bed, let my feet hit the floor, and without any assistance stood on my own two feet.  Without any conscious thought, I breathed in and out.   Into the bathroom I walked and there in the mirror I was introduced to my face, my body, my thoughts, my feelings, my circumstances, and my situations, and instead of looking away, I was able to smile embracing that this is the life of my dreams now.

Of My Love

Today, and each every day, is opportunity of infinite proportions to choose each and every thought, every word, every action, and I am fully responsible for my behavior.    Love is the light within that I choose to radiate allowing myself to become one with myself and the world around me.   Love not only of others, but of self,  of life, and love of living today embraced fully in the moment that is now.

Of My State

There may be circumstances and situations, there has been, and there will be, that will cause me to pause and to peer into the pond and to see myself in my own reflection.   My focus can either be on the problem(s) or the solution(s), but it is up to me to be fully accountable for my current state of being.    It is mine to choose to love myself as whole, to embrace the love that I am as enough, and while each and every day I get better and better, my life it is amazing and beautiful right now.

There is always something to be thankful for. (1)

 

I AM !

I AM

A Man
Committed
To Being The Best
I Can Be
A Man
Committed
To Being Strong
A Man
Committed
To Being Vulnerable
A Man
Committed
To Being Loving
A Man
Committed
To Being Courageous
A Man
Committed
To Being Kind
A Man
Committed
To Being Healthy
A Man
Committed
To Being Abundant
A Man
Committed
To Being Happy
A Man
Committed
To Being Loyal
A Man
Committed
To Being Wealthy
A Man
Committed
To Being Fun
A Man
Committed
To Being Open
A Man
Committed
To Being Playful
A Man
Committed
To Being Authentic
A Man
Committed
To Being Genuine
A Man
Committed
To Being Truthful

I AM

A Human Being
Committed
To Being The Best
I Can Be
A Human Being
Committed
To Being Warm
A Human Being
Committed
To Being Charitable
A Human Being
Committed
To Being Respectful
A Human Being
Committed
To Being Caring
A Human Being
Committed
To Being Generous
A Human Being
Committed
To Being Present

I AM

A Soul
Committed
To Being The Best
I Can Be
A Soul
Committed
To Being Love
A Soul
Committed
To Being Peace
A Soul
Committed
To Being Joy
A Soul
Committed
To Being Light

I AM

with Bryan Haze

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