Category Archives: Inspiration

Can I complain for a second?

When I complain,
and I do,
please forgive me.
(speaking to the universe)

I know not what I am doing in those moments, because I am not fully engaging in the present.


If I get angry when a car cuts me off in traffic, that anger is healthy and a normal reaction in the moment.  That is being real with my emotions.  But, if I honk my horn as a result of my anger, then I am living in the past. They are already passed, so that moment is gone.   Worse yet, if I complain about their driving after I get home and to anyone and everyone both physically and virtually, then I am living in the past.

There are so many times we are cut off in life, and so many times we cut others off, because that is a part of being out on the road of life.

It is healthy to complain, as everything has a place. It is healthy to release.  But, by releasing it is like rinsing off the frustration by taking a shower and cleansing it from the system rather sitting and bathing in it.

When I complain about someone, I am dismissing them without seeing them as a gift from the universe.  If I am living in Heaven – right now, then they are but an angel here to provide me with something.

But, as much as I philosophize as such we are all human.  And, complaining is as much as being human as living itself.  Not to mention being angry, sad even, as they are all a part of the human experience.

So, while it is positive and healthy to reduce the amount of complaining what if when we do that we do not feel guilty about doing so?  Reducing the guilt we feel is as much as something to overcome as fear itself.

Life is not always roses, and everything being perfect.  Life is drama.  Life has its ups and downs.

How we react to those ups and downs is everything, but what if everyone is doing the very best they can right now?

What if we simply feel compassion, and kindness a little more every day?

What if the person who cut us off just lost a child? Or, found out they had cancer?  Or, simply wasn’t paying attention?  As we all do at one point or another…..

What if when we complain about someone, or something, we can reflect upon it later and realize more often than not what someone has done is something we have done ourselves – or something similar.   And, that when we complain we refrain from seeing them as being the same as us and that we are all in this together.  None of us are immune, and we are all someone’s crazy.

There will always be someone that says whatever we may about someone else whether it is “stupid”, “lazy”, “idiot”, or whatever the words may be whether personally or professionally.

And, as much as we often focus on what we want, how about if we focus on what we have?

What about seeing life from someone else’s perspective?

From a different point of view?

What if we will never know someone else’s story?

Their real true story that even themselves try to hide from their own self not to mention the entire world……

So, when you hear me complain, and I do, please forgive me as I am human living a human experience.  I am grateful. I am blessed.  And, I am love.  (speaking to the universe).


I Am Free

Life is Life

We all have one

But, how many days

Are spent actually living?

How many are wasted?

And, never really fully tasted?

The moments that pass by

Without any conscious



How many opportunities









Pass us by each and every day?


How many times do we hesitate

Because, of fear

Or out of guilt

Or getting caught up

In thinking

Judging the moment

Instead of being in flow

Letting our minds go

Allowing ourselves to be free

To explore


Today, I have really galvanized what I want out of life and who I want to be. Ironically, the two coincide:  Peace, Love and Joy.

These are not just emotions but a state of being.   They are also available every moment of every day.  I need not wait for someone, some thing, or some place for me to be in that state.
In order to get to that state, my focus is on gratitude.   Unconditional gratitude and appreciation for everything and everyone.    Being consciously aware of the moment, and to get to a place where I can find:
Peace:  For it is with peace, that I allow self-acceptance to flow as well accepting of others as they are wherever they are.
Joy:     Through joy, I find fun and happiness that culminates in celebration, which can be for no reason whatsoever.

Love:   With the intention of love, it is my focus, and through such I find freedom.

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Through these, I experience ultimate freedom because no longer does anyone (family, friends, coworkers, colleagues, strangers, etc.) or anything (money, location, job – or lack thereof,  etc.) can control me, because I am free.
Free to be,


I choose when and where, and with who, I spend my time with those that exemplify peace, love and joy in their own life in their own way.
I no longer need to wait to have fun.  I no longer need to wait to be happy.  I no longer need to wait for anything to be at peace, to be in joy, or be in a state of love – for self or others.
The world may be chaotic, but it always has and most likely always will.   We can wait forever for it to change, but waiting is not tasting, and life is meant to be spent living.
What is fun?
What brings you Joy?
Going to a movie
Staying home and watching TV
Going for a walk
Making out
 Going to a concert
Heading out on a road trip
Going on vacation
Taking an extended nap
Going to the spa
Meeting someone new
Going to the park
Making money
Going to the zoo
Making love
Going absolutely nowhere
Eating in
Going to the most amazing restaurant
Learning something new
Going to an art exhibit
Making art
Going to a meet a friend
Video chat
Going dancing on the town
Being in a movie
Going for a long kayak trip
Closing a great deal
Going to work
Getting unexpected money
Going out
Playing a sport or an instrument
Going to the mall
Watching the sunrise or sunset
(Or Both!!!)
Going to the beach
Taking a drive up the mountain
Going for a picnic
Jump out of a plane
Going to someplace new
Going for a weekend getaway
Going to the gym
Take pictures
Going to have pictures taken

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms…”

― Henry David Thoreau

Are You An Artist?

Are you an artist?
I would profess that whether you consider yourself one or not, we all are.
We are an artist, and the canvas is our life.  Our medium is the choices we make every single day in creating the masterpiece, which is our existence, and the legacy that we leave for others.
We continually make decisions that shape our life, which corresponds to the way we see the world.  In fact, the world we see is as much a reflection of ourselves than anything else.
Everyone we meet, do we see them as a completed masterpiece (love at first sight) or we do we see them as completely the opposite?  How often do we see someone blank slate?   When we see someone we are only seeing how they show up to us in that moment, but there is so much more to the picture.
As an artist, we are creative by nature.  Some of us tend to forget as we get older what it was like to be a child and play with colors, to laugh and to play – for no reason other than for the pure joy.

Come On In…You Are Welcome….

You Are Welcome!
And, Thank you….

Copy of Copy of “Act as if what you do makes a difference. It does.”– William James

You are Welcome!

Come in, take off your shoes and stay awhile.
It matters not where you came from
or where you are going either,
it matters not your race or creed,
your gender, or your religious
beliefs, (or lack thereof),
because here in this sanctuary
here you are free and you
you can be yourself.

The rules there are not many,
and they are simple in their complexity.
Treat others as you would like to be treated
with kindness, compassion and empathy
in thee.  Because, here in this sanctuary
here we are free and we
we can be yourselves.

Copy of “Act as if what you do makes a difference. It does.”– William James
And, thank you….
For seeing beyond this body and this face
beyond any race, because the only competition
is with myself and with no one else
Much love and gratitude for comparing me not
to anyone or anything

For seeing me as but a man, it limits severely all that I am
For seeing me as young, it limits severely all that I am
For seeing me as old, it limits severely all that I am
For seeing me as a leader, it limits severely all that I am
For seeing me as a follower, it limits severely all that I am 
Much love and gratitude for comparing me not
to anyone or anything

“Act as if what you do makes a difference. It does.”– William James

Continue being you,
because the world it needs you
for your gifts, your thoughts, your unique
insight into life and all its magical charm.
Continue being you,
through and through 
and not what the world thinks you
should be limiting your very 
gifts, your thoughts, your unique
insight into life and its magical charm.


Embrace Your  Adjective(s)

However it is
that You

How others describe You
maybe who you think
You are

But, that is a far cry
from who
You are

Or, maybe the two
they coincide

But, let not their
automatically become
your adjective(s)

Let not the adjective(s)
be demoralizing
to the mind
crippling to the soul

Allow the adjective(s)
to flow
from the mind
to the soul






























What can I do to support you?

How can I 
support you,

This one question I ask of everyone, whether it be professionally or personally.  The basis of this is that 1) it is not about me, 2) you never know what someone may need and, more often that not, people have a difficult time asking, and 3) we all are going through something whether it be professionally or personally where we could use some assistance.

That support may be in the form of having someone to listen to (without judgement, feedback, or even advice) but merely to be heard; that support might be in the form of needing a referral;  that support may be in needing someone that can be trusted (and inspiring rather than deflating) who can provide feedback on a new idea or a new venture;  that support may be in simply knowing someone is out there in the event that it may be needed in the future for reasons unbeknownst now.

So, with that in mind if there is anything I can do to support you, please feel free to let me know.



(A)Wak(en)ing Up

I woke up
this morning!
Yes, I did!
Can you believe it?
It is true

* It is not fake news *
(ok, that was bad)

that I not only woke up
but, I am awake
alive and free
to be
M  E

Totally, committed
to this moment

Completely, in love
with this day

Absolutely, grateful
for everyone
and everything
as everyone
and everything
is serving me

and my
higher good

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